Well later than I expected, I started off with my new training regime. It only included a very simple circuit comprising of some inital stuff which will bring me back in space to my former glory :D
8 Stations, with either 20sec or 15 reps on each station, with 2min rest between each circuit. The stations simply put are:
- Single Leg Speed Hops
- Ricochets
- Leg Cycles
- Foward Lunges
- Supermans
- Sprint Arm Action
- Squats
- Plank
They were all done without weights what so ever...and I did just 3 circuits to start with...found the plank very difficult probably due to the lack of core muscle tone...I lost balance in the Single leg hops and started to lean against a walk to make sure I keep the speed up. The rest were pretty simple and straight forward :)
Thats it for today, I'll have a good after work-out meal now. Rest I will not since I still have to plan the days ahead. :)
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